Yoga Fitness Classes
If you are keen on pursuing a fitness regime, our yoga classes will provide you with the perfect opportunity. Yoga strengthens your body, helps in weight reduction, improves posture and balance, boosts oxygen levels in the brain and also increases flexibility. Plus, it firms up all the joints in your body, including the hips, knees and ankles. With our yoga classes, you will be able to eliminate chronic problems, which tend to occur in the long-term.
In addition, our yoga classes will also put a stop to pre-mature ageing, as yoga tones muscles.
Fitness Classes in Indonesia
Our yoga classes offer various physical and psychological health benefits that improve self-confidence and relieve you of unnecessary tension. Our trained yoga instructors will help you release anxiety, thus forming an internal connection with yourself. This self-awareness will also enable you to gain a better perception of others, thus improving your relationship with people.
System of Yoga transmitted to the modern world by S.K. Pattabhi Jois (1915-2009).
This method of yoga involves synchronizing the breath with a progressive series of postures - a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
A powerful series of flowing and jumping movements. Suitable for those who are looking for a more challenging workout. Great for cardiovascular system and builds strength and endurance. Also helps to carry the impurities out of the body. Through the practice of vinyasa, body will feel light, healthy and strong.
Advanced Yoga (120 Mins)
Conducted for 90 minutes, the whole Primary Series is taught in its traditional sequence. It includes sun a salutation, standing, seated and inverted poses. Endurance and a graceful flow are developed as asanas are weaved through vinyasas.
An advanced class focusing on your back by giving the flexibility in stretching and maximises your ability to do bending in different asanas posture.
A specially designed class by the founder of Real Yoga that helps to maintain and opening up body joints and improves flexibility upon practising more advanced asanas.
Unite the 7 energy centers that is commonly called 'Chakra' and they are parallel to the spine. Each Chakra has a certain qualities and associations. In this class, you will submerge into Yoga postures that will help to induce the energy within you and bring about your connection to open up your power and stability as you begin the first Chakra movement to the last 7th Chakra.
Classic Hatha includes physical exercise (asanas), breathing exercise (pranayama), purification of internal organs (kriyas), correct relaxation, correct nutrition.
Stimulates core parts in our body. It physically and mentally challenges the practitioners to connect to an inner power. Core Yoga helps heal, detoxify and rouse the body and mind. It mostly emphasis on abs, back, hips and pelvis.
Deep stretch class will open all the muscle groups and go deep into places your flow practice just can't get to. Great class for beginners and advanced practitioners alike.
A gentle and basic yoga class emphasizing on postures to stretch the body, to release stress and tensions. Suitable for complete beginners.
A great way to start your yoga class with a steady flow of yoga postures especially for beginners. Hatha provides a foundation in yoga with the aim of improving and maintaining physical and mental health through various recommended stretches that strengthen the body alignment and back pain as well as migraine.
A traditional system of yoga, good for improving and maintaining physical and mental health in a continuous asanas movement.
Basic standing postures are refined; more complex standing postures and seated twists are introduced. Students are also introduced to shoulder stand and head stand or appropriate substitutions for their bodies.
Indulge in Yoga balancing between modern and traditional approach.
Intensive flow of postures and powerful breathing techniques and asanas postures that build strength and stamina.
Pranayama & Meditation
Breathing practices like Kapalabhati (breath of fire), bhastrika (bellows breath), rapid breathing, Ujjayi breathing, deep yogic breathing, alternate nostril breathing, Nadi shodhan, breath retention (kumbhaka), bandhas (energy locks), cooling breaths, sectional deep breathing etc. prepare us for higher practice of Meditation
A flow of surya namaskara including forward and backward bending, side twisting which help to increase strength in the muscles and maintain blood circulation. Also helps to build stamina. Good for slimming and those who wanted a continuous flow of asanas.
Yoga Stretch uses the concept of using yoga postures to fully stretch the body. In doing so, it helps to improve the flexibility of the body and stimulate the glands. Other benefits include muscle toning and loosening of the joints, which are ideal for those who are not flexible or have sports injuries. Suitable for all levels.
Yoga & Pilates
Support the development of long, strong, graceful bodies that move efficiently without creating bulky muscles. Both disciplines are integrative; associated with stress reduction and increased well-being and can be a rehabilitative systems class for all
Improves on your balancing act when doing certain postures that maximised your body alignment to provide a better stability and focus on your mind & body.
Highly recommended to do twists that make your back feel incredibly good and relaxed, they also help straighten the spine, meaning better posture and improved breathing. But the benefits don't end there — spinal twist poses also help you in better rotation of your body when it comes to extreme stretches.
A therapeutic way of yoga. Good for all levels, especially people who have health related illnesses such as stress, high blood pressure, back or neck pain, constipation, asthma etc.
Fun filled advanced-class focusing on inversions, good for improving circulation (blood and lymph).
Real Yoga by Saumik (Special Class) - Room Temperature
Exclusively design curriculum Hot classes for advanced practitioner - involves synchronizing the breath with a set sequence of postures, which produces intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs.
The result is improved circulation, a light and strong body, and a calm mind. it features postures from the first half of the primary series as well as the finishing set of postures. It is a dynamic and vigorous practice suitable for yoga teachers as well who would like to sharpen their practices.
Each series begins with an added element of Sun Salutation and ends with a challenging posture such as flying pigeon, crow or even crane.
This method of yoga includes all the components of fitness: muscular strength & endurance, cardiovascular flexibility and weight loss.
It means flow in Sanskrit. As the name suggests, this yoga class consists of a powerful series of flowing and jumping movements. Great for the cardiovascular system and builds strength and endurance.
A series of posture that are performed on a much slower and gentle pace whereby the holding position would be extended to an approximate 3 – 5 minutes to increase our ability to stretch for a longer period.
A combination of cardio workout that focuses on our core strength by using sets of Yoga postures in compressing our stomach as well as conditioning our body to focus on our core in every fitness movement done in a classroom setting.